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1-30-17

31
Jan

1-30-17

Workout of the Day
Hang Power Snatch
Find your 3 rep max.
10 emom
eve – 8 t2b
odd – 3 hang power snatches
then
5 RFT
10 power cleans 135/95
10 bar facing burpees

Post your results to the Whiteboard.

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