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12-21-16

21
Dec

12-21-16

Workout of the Day
Hang Power Clean
Find your 1 rep max.
2-2-1-1-1-1
6 attempts total. Looking for a heavy single
then
dus
80-60-40-20
hang cleans 115/75
20-15-10-5

Post your results to the Whiteboard.

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