Call Us: (503) 342-6490

5-24-16

24
May

5-24-16

Workout of the Day
2 rft
400m
20 sit ups
10 strict pull ups
then
Snatch
Find your 2 rep max.
6 rounds
every 2 min
2 squat snatchs
then
“Randy”
For time:
75 Power Snatches (75 lbs)

Post your results to the Whiteboard.

Leave a Reply