Call Us: (503) 342-6490

13.1

12
Feb

13.1

Workout of the Day
Snatch
Find your 2 rep max.
5×2 80-85%
then
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch (75/45 lb)
30 Burpees
30 Snatch (135/75 lb)
20 Burpees
30 Snatch (165/100 lb)
10 Burpees
Max rep Snatch (210/120 lb)

Post your results to the Whiteboard.

Leave a Reply