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5-4-16

4
May

5-4-16

Workout of the Day
Bench Press
Find your 2 rep max.
5-4-3-2-2
then
Deadlift
Find your 2 rep max.
4-3-3-2-2
then
9 amrap
10 box jump overs 24/20
5 hspu
*bonus
2 muscle ups

Post your results to the Whiteboard.

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