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4-26-16

26
Apr

4-26-16

Workout of the Day
Hang Power Snatch
Find your 2 rep max.
5 sets 2 hang power snatchs + 1 over head squat. No hang squat snathcs.
then
10-9-8-7-6-5-4-3-2-1
Ohs 115/75
Ring dips
*Run 100m before and after each round.

Post your results to the Whiteboard.

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