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12-9-15

9
Dec

12-9-15

Workout of the Day
Deadlift
Find your 3 rep max.
4-4-3-3
then
15-10-5
Deadlifts 275/185
C2B
3min rest
30-20-10
Box jumps 24/20
T2B

Post your results to the Whiteboard.

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