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12-8-16

8
Dec

12-8-16

Workout of the Day
Bench Press
Find your 5 rep max.
3×5 75%
then
21-15-9
kbs 70/53
hollow rocks
then
8 Amrap
8 Deadlifts 185/135
8 Box jump overs 24/20

Post your results to the Whiteboard.

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