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12-30-15

30
Dec

12-30-15

Workout of the Day
Bench Press
Find your 3 rep max.
5×3
then
Tabata
Box jumps 24/20
Sit ups
Hrpu
Strict press 75/55
Lowest score for each round. Total them up and thats what you log. Find a pace and keep it.

Post your results to the Whiteboard.

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