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12-27-16

27
Dec

12-27-16

Workout of the Day
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
*1 Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of “DT”: 12 DL + 9 HPC + 6 PJ (155/105)
then
1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees

Post your results to the Whiteboard.

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