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12-2-16

2
Dec

12-2-16

Workout of the Day
Front Squat
Find your 2 rep max.
5-3-3-2-2
then
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Sit ups
* 1 wall walk after each round

Post your results to the Whiteboard.

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