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12-18-15

18
Dec

12-18-15

Workout of the Day
Back Squat
Find your 4 rep max.
3×4
then
14 min cap
40 burpees
30 kbs 70/53
30 burpees
30 kbs
20 burpees
30 kbs
10 burpees

Post your results to the Whiteboard.

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