Call Us: (503) 342-6490

12-11-15

11
Dec

12-11-15

Workout of the Day
Back Squat
Find your 3 rep max.
7-5-3
then
10-9-8-7-6-5-4-3-2-1
SDHP 135/95
HSPU

Post your results to the Whiteboard.

Leave a Reply