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12-1-16

1
Dec

12-1-16

Workout of the Day
Deadlift
Find your 3 rep max.
7 Emom
3 Deadlifts each min
then
3 rounds
7 kbs 53/35
7 pull ups
7 sdhp 95/65
then
100 singles
3 rounds
7 kbs
7 pull ups
7 sdhp
then
100 singles
3 rounds
7 kbs
7 pull ups
7 sdhp

Post your results to the Whiteboard.

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