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12-1-15

1
Dec

12-1-15

Workout of the Day
Shoulder Press
Find your 3 rep max.
4-4-3-3
then
400m
30 deadlifts 225/155
30 t2b
30 hspu
400m
15 deadlifts
15 t2b
15 hspu
400m

Post your results to the Whiteboard.

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