Call Us: (503) 342-6490

11/25/16

25
Nov

11/25/16

Workout of the Day
Deadlift
Find your 2 rep max.
then
4RFT
1 minute max effort of:
Push Press 65/45
Pistols
Deadlift 135/95
KBS53/35

Post your results to the Whiteboard.

Leave a Reply