Call Us: (503) 342-6490

1-20-16

20
Jan

1-20-16

Workout of the Day
Deadlift
Find your 3 rep max.
6-6-4-3
Touch and go.
then
15-12-9
Deadlifts 275/185
Burpee box jumps 24/20
Or
21-15-9
Deadlifts 225/155
Burpees over the bar

Post your results to the Whiteboard.

Leave a Reply