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11-7-16

7
Nov

11-7-16

Workout of the Day
Back Squat
Find your 3 rep max.
5-5-3-3
65-70-80-85
then
Front Squat
Find your 3 rep max.
5-5-3-3
65-70-80-85
then
10min E2MOM
20 kbs
max rep wall balls 20/14
*score is total reps of wall balls only. Every 2 min you will do 20 kbs and the rest of the time will be spent doing wall balls.

Post your results to the Whiteboard.

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