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11-30-15

30
Nov

11-30-15

Workout of the Day
Front Squat
Find your 2 rep max.
6-5-4 Workout up to a heavy for the set of 6. Increase weight as you go.
then
4 rounds for time
16 burpees
8 front squats 185/135
150 double under buy out 450 singles scaled

Post your results to the Whiteboard.

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