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11-22-16

22
Nov

11-22-16

Workout of the Day
3 amrap
21 ohs 95/65
21 burpees over bar
max du’s
3 min rest
3 amrap
18 ohs 115/80
18 burpees over bar
max du’s
3 min rest
3 amrap
15 ohs 135/95
15 burpees over bar
max du’s
3 min rest
3 amrap
12 ohs 155/105
12 burpees over bar
max du’s
score is total du’s from all rounds.

Post your results to the Whiteboard.

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