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11-2-16

2
Nov

11-2-16

Workout of the Day
Shoulder Press
Find your 2 rep max.
4@60
4@70
2@80
2@90
then
Push Press
Find your 3 rep max.
6@60
6@70
3@80
3@90
then
6 RFT 16min cap
10 SDHP 115/75
10 Burpee box jump overs 24/20
*step ups are allowed

Post your results to the Whiteboard.

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