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11-10-16

10
Nov

11-10-16

Workout of the Day
Deadlift
Find your 3 rep max.
4-4-4-3
60-70-80-90
then
20 amrap
400m
10 deadlift 225/155
10 ring dips
15 sit ups
*400m counts as 1 rep if completed

Post your results to the Whiteboard.

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