Call Us: (503) 342-6490

11.1/14.1

4
Dec

11.1/14.1

Workout of the Day
Hang Power Snatch
Find your 2 rep max.
6×2
then
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your results to the Whiteboard.

Leave a Reply