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10-5-16

5
Oct

10-5-16

Workout of the Day
Hang Clean
Find your 1 rep max.
3-3-2-2-1
then
40 wb 20/14
40 du’s x3 scaled
40 hang cleans 135/95
40 du’s
40 ring dips
40 du’s
40 kbs 53/35
40 du’s

Post your results to the Whiteboard.

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