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10-4-16

4
Oct

10-4-16

Workout of the Day
Bench Press
Find your 2 rep max.
2-2-2-2-2
65-75-85-95-?
then
10 AMRAP
4 strict pull ups
6 burpee box jump over 24/20
8 hspu

Post your results to the Whiteboard.

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