Call Us: (503) 342-6490

10-3-16

3
Oct

10-3-16

Workout of the Day
Deadlift
Find your 3 rep max.
3-3-3-3
60-70-80-90
then
Weighted Pistol
5-4-3-2-1
*if weighted is not an option pick some type of scaled option for pistols. The rep count is for each leg.
then
6RFT *15min cap
5 DL 315/205
10 Ring push ups
5 DL
20 Air squats
*this is heavy scaled appropriately. Score can be total reps or time completed.

Post your results to the Whiteboard.

Leave a Reply