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10-24-16

24
Oct

10-24-16

Workout of the Day
Split Jerk
Find your 2 rep max.
Complex
1 squat clean + 3 front squats + 2 jerks
5 sets
then
“Cindy Archibald” everyday warrior
4 RFT
5 Front squats 165/115
5 Pull ups
5 Hang Cleans
10 Hrpu
5 Push jerks
15 air squats

Post your results to the Whiteboard.

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