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10-21-15

21
Oct

10-21-15

Workout of the Day
Back Squat
Find your 3 rep max.
4×3
then
30 front squats 135/95
60 ring push ups
20 front squats 155/105
40 ring push ups
10 front squats 185/135
20 ring push ups

Post your results to the Whiteboard.

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