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10-20-16

20
Oct

10-20-16

Workout of the Day
Hang Power Clean
Find your 3 rep max.
12 emom
even 3 hang power clean
odd 10 h rpu
then
5 rft
6 deadlifts 115/75
7 hang cleans
8 box jumps 24/20
3 min rest
5 rft
6 deadlifts 135/95
7 hang cleans 135/95
8 box jumps 30/24

Post your results to the Whiteboard.

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