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10-19-15

19
Oct

10-19-15

Workout of the Day
10 Box jumps 30/24
10 C2b
20 Kb snatch 53/35
20 Pistols
30 T2b
30 OHS 75/55
40 Sit ups
40 Power cleans 75/55
50 Burpees
50 Double unders x3 singles

Post your results to the Whiteboard.

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