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10-12-16

12
Oct

10-12-16

Workout of the Day
Bench Press
Find your 1 rep max.
4-4-2-2-1
*40 strict pull ups
then
16 EMOM
even 15 wall balls 20/14
odd 15 hrpu
* scale as needed reps and or weight.

Post your results to the Whiteboard.

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