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1-3-17

3
Jan

1-3-17

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3-3-3
then
4 RFT
10 sto 135/95
15 ring push ups
20 kbs 53/35
1 min rest
then
Squat hold

Post your results to the Whiteboard.

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