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1-12-17

12
Jan

1-12-17

Workout of the Day
Overhead Squat
Find your 3 rep max.
1 power snatch
2 hang snatches
3 ohs
5x
then
5 rounds for time
8 snatches 75/55
12 ohs
24 lateral jumps over bar

Post your results to the Whiteboard.

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