Call Us: (503) 342-6490

1-11-16

11
Jan

1-11-16

Workout of the Day
Deadlift
Find your 1 rep max.
3-3-2-2-2-1-1
then
15-12-9
Power clean half of whatever your last deadliest was
rest as needed between each round. Total time of all rounds is scored.

Post your results to the Whiteboard.

Leave a Reply